Mindfulness
What is it?
Mindfulness Mentoring
A way in which you can bring more peace, calm, intention AND direction into your life. Not a quick turnaround but a gradual easing in to more mindfulness.
Our lives are full. Full with good things and full with other things: news, todo lists, keeping up, over scheduled. This does not allow us to fully step into the whole of us. The well being of our emotional and spiritual selves.
Gentle, Clear Guidance.
Taking in YOUR life, not mine, not another.
Taking into account with a deep analysis of how your day to day currently exists, what you would like your day to day to feel like and then finding a reasonable approach to incorporate more mindfulness into each moment, an abundance of joy, time and contentment.
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beautifully ordinary, beautifully real
Love notes from others
“There is a balance you (Emily) bring, that is reflective and can let a person be connecting to themselves, but also has some joy and fun. I also always appreciate there isn’t a complete rigidity, whether it’s choice on joining in the activities, or even the yoga itself. You have a gift of letting people show up how they need to.”
