My purpose is to create gentle but powerful spaces
Both physical and on the page
where people discover they are not alone in their human experience.
I exist to remind you that light and darkness dance together in every life, that joy can be found in grief, and that our most profound growth often emerges from our greatest challenges. By fostering authentic connection and offering wisdom drawn from motherhood, loss, love, and human relationships, I help people transform their stories of isolation into narratives of belonging.
Authentic Presence
I believe in showing up fully and truthfully in all aspects of my work. This means embracing both light and shadow, celebrating joy while honoring grief, and creating spaces where pretense falls away. We recognize that true healing begins when we stop performing and start being.
Compassionate Holding
I provide the gentle container in which transformation can occur. Like cupped hands holding water, I offer support without constriction, creating safe spaces where vulnerability is met with kindness and where falling apart is seen as part of coming together.
Interconnected Wisdom
I recognize that my greatest teachers are my lived experiences—grief, parenting and caretaking, love, and human connection. I honor the wisdom that emerges when we share these experiences, understanding that our stories, when woven together, create a tapestry of insight far greater than any individual thread.
Courageous Softness
I embrace the revolutionary power of gentleness. In a world that often values hardness and hustle, I stand for the strength found in softness, the bravery in vulnerability, and the power of slowing down. I believe that tenderness is not weakness but a profound form of courage.
Half-day retreats
Soft Landings
Offers a gentle refuge from daily demand
Creating a container for participants to find peace, connection, and personal comfort within a supportive community setting. These half-day retreats provide accessible luxury and mindful experiences without requiring extensive travel or time commitment. Sign up for one, two, three or all six.
January 24th: "How Do You Want to Feel?" The foundation question that changes everything. This retreat guides you beyond goals and to-do lists, helping you identify the core feelings you're seeking in 2026. Through gentle movement, reflection, and embodiment practices, we'll explore what it means to choose how you want to feel - and then practice feeling it right here, right now. Because transformation doesn't start with doing more; it starts with feeling first. Leave with clarity about the emotional landscape you're creating for yourself this year, and the tools to return to that feeling again and again. SOLD OUT
February 28th: "Permission Granted" What if you stopped waiting for someone else to give you permission to rest, to dream, to say no, to take up space? This retreat is your invitation to explore what you need permission to do, be, or release - and then grant it to yourself. Through journaling, movement, and honest conversation, we'll uncover the places where you're still asking for approval and practice the radical act of becoming your own authority. You'll leave with a deeper understanding of what you're ready to claim and what you're ready to release, no permission slip required.
March 21st: "Tending Your Energy" Your energy is your most precious resource, yet so often it's the first thing you give away. This retreat teaches you to recognize what depletes you and what restores you, then shows you how to protect your energy like the sacred gift it is. Through somatic practices, energy mapping exercises, and restorative movement, you'll learn to become the guardian of your own vitality. You'll leave with practical tools to tend your energy daily and the permission to put yourself first without guilt.
May 16th "The Art of Receiving" For the givers, the doers, the ones who have mastered the art of pouring out but forgotten how to let anything pour back in. This retreat is dedicated to practicing the often-difficult skill of receiving - support, rest, nourishment, goodness, love. Through guided meditation, restorative yoga, and intentional practices, we'll explore what blocks you from receiving and how to soften into allowing. You'll leave with a more open heart and the understanding that receiving isn't selfish - it's essential.
August 29th "Reclaiming Your Rhythm" You were never meant to move at the world's pace. This retreat invites you to discover your natural rhythm - the pace your body wants to move, the cycles your energy follows, the calendar that honors your seasons instead of society's demands. Through movement, breathwork, and cycle awareness practices, you'll reconnect with the wisdom your body already holds about when to push and when to rest. You'll leave with a clearer understanding of your unique rhythm and permission to move through life at the speed that actually serves you.
November 14th: "Coming Home to Yourself" Beneath all the roles you play, the expectations you carry, and the noise of daily life, there's a version of you that's been waiting. This retreat is a homecoming - a return to your true self, the one who knows what you need, what you want, and who you're becoming. Through reflective practices, movement, and celebration, we'll integrate the journey of the year and honor how far you've come. You'll leave with a renewed sense of who you are at your core and the confidence to keep choosing yourself, again and again.
Mallorca, Spain.
Beaches & Welness in Algarve
September 27 - October 4, 2026
You may find more information below about our excursions and itinerary. I have partnered with an amazing travel company to bring you ease for this international destination.
We will have a guide with us who is fluent in Spanish for the duration of the trip. While excursions are factored into the pricing - you may opt out for free time of course.
Deposit due by the end of April or waitlisted by May 1.
join the waitlist